The GRYND bench by THUNDER is the perfect choice for those who value durability, safety, and comfort during workouts.

Bench dimensions when unfolded:

• Length: 123 cm
• Width: 74 cm
• Height: 125 cm
• Weight: 15 kg

 Bench element dimensions:

• Backrest dimensions: 80 x 24 x 5 cm
• Seat dimensions: 29 x 31 cm
• Bench height: 46 cm
• Rear stabilizer width: 75 cm

Comfort and stabilization at the highest level

The bench has a large and soft backrest, which provides good stabilization even during intense workouts.

• Backrest angle adjustment: 8 levels
• Seat angle adjustment: 4 levels

Thanks to the wide range of backrest angle adjustments, you can easily adapt its setting to any type of exercise.

Full mobility

• The product is equipped with a practical transport handle and durable wheels. An ideal solution when you want to freely change the layout of your workout space.
• Stability you can rely on
• The structure is supported by three large stabilizing feet — two at the back and one at the front. They guarantee safe training even under heavy load.

Exercise suggestion:

Shoulder press in an incline position (on an incline bench) primarily engages:

• front deltoids
• upper chest
• arm muscles

Exercise suggestion:

Bent-over row with dumbbells

• Allows you to engage your back muscles, and the stable construction of the bench guarantees confidence and smoothness of every movement.

Compact form, maximum functionality

• French press or dips on parallel bars — you can do everything comfortably and with full freedom of movement.

Exercise suggestion:

Reverse flyes supported on the bench

• The exercise mainly engages the rear deltoids.

Optimal backrest dimensions provide excellent stabilization during the exercise, so you can focus on technique and maximum movement efficiency.

Exercise suggestion:

• Chest flyes/press in an incline or flat position

Engage your chest muscles in different ranges, depending on the backrest position.

Decline bench function

•  Allows you to engage the lower chest, abdomen, and core — ensuring full effectiveness.

Maximum possibilities in a compact form

The GRYND bench by THUNDER provides stability, comfort, and full freedom of exercise.

Train like in a professional gym!